#Fitday com password#

Lifestyle Level (how active you are in your daily routine for basal metabolism estimation) Weight (same as for Height, also gives you a benchmark to start from) Height (for basal metabolism and Body Mass Index calculations) Sex (gender, actually, so the program can do a more specific breakdown of calories burned and recommendations)

#Fitday com password#

Password (entered twice for confirmation) FitDay also gives you on-screen analysis of your nutrient intakes and the calories you burn. is giving me the help I need to get on track and stay on track with weight control.įitDay is a free online diet and exercise record book, but it goes much further than just storing and displaying numbers. To get both of those under control, I need help. The price I’ve been paying for the lack of control is fluctuating blood sugars and weight. I know that record-keeping is essential, but who has the time, right? Like I said, it’s a pain. I am a diabetic, Type 2, and need strict control over my diet and exercise. Seat-of-the-pants estimating is OK for most people, but some of us need some stricter controls. So is figuring out how many calories we actually burn during a day. Let’s face it, maintaining a healthy diet is pretty hit-or-miss for most of us. Keeping track of carbs, protein, fat, and other nutrients is an even bigger pain. Keeping track of calories is a real pain.